How recreational and social activity can reduce the risk of Alzheimer’s 30/10/2019 Home care Community Care Sunshine Coast Your brain is like a muscle, it strengthens with use and weakens when it is not. This has birthed the motto “use it or lose it” meaning that when it comes to the brain, if we do not appropriately and regularly stimulate and challenge it, it’s function will decline. Research suggests… Continue reading →
How exercise helps seniors avoid falls 07/10/2019 Home care Home and Community Care QLD Did you know that falls are the leading killer of seniors, with one in five falls resulting in death in seniors over 85? There are many ways to reduce the risk of such falls, including increasing strength and balance. Strength and balance are imperative in not only preventing a fall… Continue reading →