Caregivers often face burnout while taking care of an elderly family member. Caregiver burnout is the result of mental, physical, and emotional exhaustion, which can lead to a shift in attitude. This burnout typically happens when caregivers overextend themselves or lack adequate support while caring for an older loved one. Here are five common causes of caregiver burnout.

1. Feeling of Helplessness

Family caregivers on the Sunshine Coast might feel a sense of helplessness for various reasons. Financial constraints, limited abilities, inadequate resources, and lack of planning can contribute to this feeling. Caregivers may become frustrated if they believe they don’t have sufficient control over these factors while looking after their senior loved ones.

2. Overwhelming Responsibilities

Caregivers should avoid taking on too many tasks because it can lead to feeling overwhelmed. They should also communicate with their elderly loved ones if they feel the demands are too high and consider whether it’s time to enlist professional Sunshine Coast home care. Unmanageable responsibilities can cause stress and frustration if not addressed properly.

3. Unrealistic Goals

Sometimes caregivers expect too much from themselves in terms of what they can do for their loved ones. One way to mitigate this is to set practical yet realistic goals regarding their abilities. This approach can help caregivers avoid unnecessary emotional stress.

4. Feelings of Guilt

Caregivers often feel guilty when their elderly loved ones are unwell or in pain. They may also feel they are not doing enough. Many of these guilt feelings are self-imposed. It’s normal to sometimes lose your temper or feel frustrated.

5. Changing Dynamics

As seniors age, it can feel like the roles between them and their caregivers are reversing, with caregivers feeling more like parents and seniors behaving more like children. This role reversal can alter relationships. Caregivers may end up making decisions that their loved ones previously made for themselves.

If you are the primary caregiver for an elderly loved one and are finding your caregiving duties challenging to manage, don’t risk burning out. Instead, reach out to Home Care Assistance, a trusted provider of Sunshine Coast respite care. Our dedicated caregivers are available 24/7 to help your loved one with various daily tasks such as exercise, meal preparation, laundry, and bathing. For more information on our elder care services, please contact us to speak with one of our experienced Care Managers.